When most people think of charity, they picture helping others in need. But did you know that giving also has powerful mental health benefits for the giver? The act of donating your time, money, or resources doesn’t just change lives, it changes your life too. How Giving Boosts Happiness Research shows that the psychological effects of donating are profound. Acts of generosity trigger the release of endorphins and dopamine, creating what experts call the helper’s high. This...