As the world continues to grapple with and make sense of the growing novel coronavirus pandemic, people are becoming more worried and stressed. The constant flurry of news about the Covid-19 pandemic has left people anxious not only about themselves but also their loved ones — especially children and ageing parents.
Many are losing sleep as they gear up to shield themselves from the novel coronavirus outbreak while others feel shut-in as self-quarantine and social distancing measures are imposed worldwide.
With 21 days lockdown in place to fight the Coronavirus, senior citizens are the most vulnerable, both to the virus as well as the loneliness.
In such a pandemic situation, it becomes important to not only look after one’s physical but also their mental health.
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