Yoga tips:- weight loss yoga Mudra|| – SmartHealthTips
How to lose weight by practicing yoga Mudra,
People also resort to exercise and many techniques to lose weight, but for all this, they have to work hard.
There are many reasons for obesity like frequent sitting in one place, wrong eating, irregular lifestyle, etc.
Many people are concerned about obesity and make many efforts to reduce it. Due to this busy lifestyle, some people do not get time to reduce obesity.
If you are also troubled by obesity, you want to reduce it.
You can practice asana. For this, it should be known which yoga Mudra can reduce weight. For this, yoga Mudra is known for weight lose.
Lose weight by morning yoga
Learn how to lose weight with yoga Mudra:-
- Weight Loss Yoga – Gyan Yoga Mudra,
- Weight Lose Yoga -ling yoga Mudra,
- Weight Loss Yoga – Wynn Yoga Mudra,
- Weight Loss Yoga – Khechari Yoga Mudra,
- Weight loss yoga- Agni Yoga Mudra,
Weight Loss Weight Loss Yoga – Gyan Yoga Mudra,
Weight loss can also be achieved with Gyan Yoga Mudra. Gyan yoga Mudra calms the mind by removing stress. Due to which the body remains healthy and obesity is reduced.
To do this yoga mudra, one has to sit in Padmasana, then bend the index finger of the hands and touch the forearm of the thumb. Keep the rest of the fingers straight. You do not need to do manual labor for this. But practicing them regularly will help.
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Lose weight yoga -ling yoga Mudra,
Linga Yoga Mudra are especially practiced to increase body heat. Melting excess fat destroys excess fat stored in the body. To do this yoga Mudra , sit with your both hands in the posture of Padmasana.
Move the fingers into each other and keep one thumb straight and bring the other thumb directly behind the thumb and make a circle. Stay in this position for some time and ordinary French Lechismen do not require physical exertion. But practicing them regularly will help.
Weight Loss Weight Loss Yoga – Wynn Yoga Mudra,
Weight control is also maintained with Vyan Yoga Mudra. To do yoga Mudra, first, sit in Padmasana and then join the middle part of the hand in front of the thumb and the index finger with the middle.
In this, the remaining fingers should be straight. You can reduce your weight by doing the above yoga Mudra, you do not need physical exertion. But practicing them regularly will help.
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Weight Loss Weight Loss Yoga – Khechari Yoga Mudra,
Weight can be reduced by practicing khechari Yoga Mudra. This yoga Mudra does not require physical exercise. Only the mouth and tongue are used to practice this yoga, Mudra.
To do this, try to push your tongue backward while sitting in the position of Padmasana. If you practice them regularly, you will get benefits.
Also-Read: Importance and benefits of savasana
Weight Loss Weight Loss Yoga – Agni Yoga Mudra,
Regular exercise of Agni Yoga Mudra also causes weight loss gradually.
In this yoga Mudra, while first sitting in the position of Padmasana, the sun finger has to bend towards the palms and then press it with the help of the thumb.
In addition, the remaining fingers are kept upright. By doing this, problems related to the stomach are also removed. Practicing these exercises regularly will only be beneficial.
You can lose weight by doing the above yoga Mudra, you do not need manual labor. But practicing them regularly will help.
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weight lose yoga Mudra !
Yoga tips:- weight loss yoga Mudra||
Reviewed by Pawan
March 07, 2020