Smart Health Tips: – Types of Depression in 2020
This shows that he has an aggressive temperament, abusive speech, and excessive suspicion of dishonesty in relationships. During this time he feels despair, tension, unrest, disinterest.
The physical causes of depression are many.
In addition, 90 percent of depression patients have sleep problems.
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It is known as disease or syndrome
In any person’s life, too much attachment towards their life partner is the main or the biggest reason.
According to psychoanalysts, depression can have many causes. It basically depends on the texture of a person’s thinking or his basic personality. Depression is not an incurable disease.
So family members should be aware
The disease of its excess can even lead to suicide. Therefore, the family should be aware and a family member remains silent, spends most of his time alone, talks pessimistically,
so immediately take him to a good psychiatrist. Do not let him be alone. Try to laugh
According to psychoanalysts, women are naturally more prone to depression than men.
Depression is related to the same areas of the brain from which the sleep cycle and the state of awakening are controlled.
Their deficiency also reduces the body’s communication system.
Symptoms of depression appear in person.
One of the reasons for depression is its complementary anxiety (anxiety).
Pranayama has proved very helpful in its treatment in yoga.
Pranayama has proved to be very helpful in the treatment of this in yoga. Sometimes a tendency of excess irritability, arrogance, bitterness or aggression or atheism, sickness and guilt or solitude begins to develop or the person becomes oriented towards intoxication.
In such a situation, it is important that we contact a psychiatrist.
Give the person a happy atmosphere
Give the person a happy atmosphere. Do not leave him alone and do not disguise at all. Encourage his interests, instill confidence in him, and try to find out the reason.
Some US scientists have claimed this after extensive research
The American Academy of Family Physicians says that people should not think negatively. Nor should you be worried about the fear of failure.
Instead of them, always keep positive thinking in mind which will be good.
This problem catches women quickly even after other members of the house have depression disease
Due to this, sometimes the desire to commit suicide starts hitting them. Therefore, the depression of women is more dangerous than men.
Although depression in the era of recession and competition.
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Now the youth have started hunting
Now the youth have also started taking their prey so efforts should be made that you look for happy moments and keep positive thinking.
The basic measures to avoid this are staying busy, staying busy, taking time for yourself, eating a balanced diet, taking time for yourself, and increasing social interaction.